Home gyms are nothing new. From exercise bikes and treadmills to dumbbells and body weights, people have been working out in the comfort of their homes for decades. But a new trend in home gyms is smart fitness glasses gaining popularity.
These devices take your at-home workouts to the next level by making it possible to receive personalized exercise routines that mimic the type and level of instruction received by professional trainers. What else do smart glasses offer and should you get one?
What are smart fitness glasses?
Connected gym equipment is growing in popularity, which is evidence of a rapidly growing market. A report from Medical Devices and Surgical Technology Week predicts that the sector will be worth $5.96 billion by 2025. That means you can expect more smart gym equipment to hit the market in the coming years.
The primary feature of smart fitness glasses is that they can display a professional trainer on the screen to guide you through the workout. It’s like you’re standing in front of a personal trainer in a studio – it’s really cool.
Some fitness goggles also double as regular goggles (you know, the kind that show you, well, you!) so you can self-correct your form during reps. But don’t worry, if you’re not sure if you’re exercising with proper form, some brands and models of exercise glasses even include AI-powered form recommendations. It really is like having your own personal trainer.
Of course, there are tons of free live workout classes that you can stream from your living room, as well as apps for live and on-demand fitness classes. You, without taking up any space in your place. And most fitness mirrors only require a small amount of real estate on your wall, while others you can use with a stand.
All fitness goggles require an outlet for power and a stable high-speed Internet connection to access live and on-demand classes, track exercise history, record physiological data, and provide exercise motivation.
Internet access allows users to connect to the brand’s digital ecosystem and even post social media updates if you want to share your workouts with friends. Some fitness glasses offer touchscreen capabilities, while others can be controlled through a companion app.
Some leading fitness brands, such as Lululemon’s Mirror, include an extensive list of fitness classes to choose from. It’s easy to find the right one for you by using the filters in the compatible app. You can filter by equipment needed (from bodyweight to exercise bands and dumbbells), intensity level, length, and instructor.
Other fitness goggles like the Tonnel are designed to build muscle using resistance cables, while the Tempo Studio is designed for use with free weights. Both Tone and Tempo have AI sensors to help you get into proper form, which is incredibly important to prevent injury when training with weights.
Depending on the brand and model, fitness goggles can come in a variety of options as companies try to differentiate their product offerings. For example, the Nordic Track Vault is a full-length freestanding mirror with a compartment to store all your exercise equipment, including yoga mats and blocks, dumbbells or kettlebells (not included).
Costs of Smart Mirrors
Fitness goggles range in price from around $1,000 for basic model devices to $3,000 for more advanced products. Most fitness goggles require a separate monthly or annual subscription to access live and on-demand content. Monthly subscription costs can vary but are usually between $30 and $50. For this reason, smart fitness glasses with all the bells and whistles are only worth it if you use them regularly.
Want to buy a smart gym mirror?
You may be asking yourself if you should buy smart gym equipment. This is not just a gimmick. Increased motivation is a key consideration when deciding whether to invest in a smart gym mirror. And a study published in the Journal of Internet Medical Research concluded that using exercise apps like those in smart gym mirrors can reduce the chances of skipping much-needed exercise.
Motivation can be difficult, especially for those who work long or irregular hours and don’t have the time or inclination to hit the gym after work. After all, with a moderate commute and the time required to park and change, you can see the extra hours you need to exercise outside of your home.
Another factor to consider is cleanliness. By working out at home, you won’t be waiting to use sweaty equipment, and there’s no risk of catching someone else’s athlete’s feet in the locker room. If that’s your style, you can hum and hum to your heart’s content!
Lastly, many people get help and extra motivation from analysis. Tracking your progress is one of the main reasons to use a smart home gym. While there’s nothing wrong with recording sets and reps using pen and paper, smart gym equipment can remember these details for you and provide detailed physiological data analysis.
Do you see yourself using Smart Mirror?
Maybe you’re too busy to hit the gym several times a week. Or maybe you just want to supplement your gym routine with extra workouts at home. If you’ve always wanted to take fitness classes at a studio but don’t know which type is best, try the Smart Fitness Mirror.
These devices offer a wide range of benefits over other at-home exercise equipment. When you consider the monthly cost of a brick-and-mortar gym membership, investing in smart fitness goggles at home can save you some money in the long run—and you’ll be motivated to use it!
