health Fitness

Volusia Fitness Tips, Nov 25, 2022 | game

Gentle yoga

A free yoga class is held every Tuesday at 9:30 a.m. at the United Church of Christ Community Hall, 203 Washington St., New Smyrna Beach.

Participants must bring their own gear.

Gentle yoga

Gentle Yoga with Becky Collins meets Thursdays from 9:30 to 10:30 a.m. at The Hub on Canal, 132 Canal St., New Smyrna Beach.

Focusing on stretching, stretching and breathing exercises, Ms. Collins guides participants through gentle stretching techniques that can help de-stress the body and reduce stress. Beginners are welcome. Class for ages 10 and up.

Fee is $10 per class. Limited Registration 11.

For more information or to register, call or text Ms. Collins at (386) 689-8382 or email beckymohn@yahoo.com.

Daytona Beach Pools

City of Daytona Beach Campbell Aquatic Center, 400 Dr. Martin Luther King Jr. Blvd. and Cypress Aquatic Center, 981 George W. The swimming pool offers access on Engram Blvd.

Swimming hours in Cyprus are Monday to Saturday from 10am to 7pm. Admission is $3 for adults and $2 for ages 17 and younger.

Campbell Aquatic Center is temporarily closed for renovations to both pools and installation of a new motor pump.

Children 5 and under must be accompanied by a parent or responsible supervisor at least 16 years of age in the water. For more information, call (386) 671-8392 or visit codb.us/pools/.

Dickerson Center

Daytona Beach residents can feel the burn with cardio kickboxing at the Dickerson Center at 308 S. Dr. Martin Luther King Blvd.

Classes are offered Monday through Friday from noon to 1 p.m., and from 5 to 6 p.m. for youth ages 5 to 17. $5 per person for each session.

For more information, call (386) 671-5820.

Midtown Center

Grown People Basketball meets every Thursday from 6 to 8 pm at the Midtown Cultural and Educational Center, 925 George W. Held on Engram Blvd., Daytona Beach.

Men 40 and older are invited to play and show off some of the games. Admission is free.

For more information, call (386) 671-5540.

Nova Community Center

The gym at the Nova Community Center is open at 440 N. Nova Road, Ormond Beach.

Monday to Saturday 9am to 9pm and Sunday 1pm to 5:30pm.

For more information, call (386) 676-3252.

Ormond Beach Tennis Center

Ormond Beach Tennis Center is open Monday through Thursday from 8 am to 8 pm and Friday through Sunday from 8 am to 2 pm at 38 E. Granada Blvd.

It offers members and non-members play and classes seven days a week.

For more information, call (386) 872-7088 or visit obtctennis.com.

Pictona

Pictona offers fitness classes at 1060 Ridgewood Ave., Holly Hill.

Stretch & Flex meets every Monday at 10am. Yoga Plus meets every Wednesday at 9:30am. Tai-Chi Fusion meets every Thursday at 10am. Donations are accepted for each class.

For more information, call (386) 310-7067.

South Ormond Neighborhood Center

The South Ormond Neighborhood Center is open Monday through Friday from 1 to 9 p.m., Saturday from 11 a.m. to 5 p.m., and Sunday from 1 to 5 p.m. at 176 Division Ave., Ormond Beach.

The center has baseball fields and basketball. The tennis courts are closed as the center is renovated.

For more information, call (386) 676-3231.

Mars Yoga

Tuesday Yoga at the Fraser Gallery with Kim Latford meets Nov. 29 from 5:20 to 6:30 p.m. at the Ormond Memorial Art Museum, 78 E. Granada Blvd., Ormond Beach.

Yoga experience is not required; Open to ages 16 and up. Participants must bring their own mattress. Seats will be provided to do chair yoga.

Cost is $14 for members and $15 for non-members. It is free for veterans.

For more information or to register, call (386) 676-3347 or visit ormondartmuseum.org/

YSG Community Centre

Kung-Fu and Tai-Chi classes are offered Monday, Wednesday and Friday from 6 to 8 p.m. and Saturday from 11 a.m. to 1 p.m. at The Yvonne Scarlett-Golden Cultural and Educational Center, 1000 Vine St., Daytona Beach. Fee is $40 per month.

Daytona Beach residents are open Monday, Tuesday, and Friday from 8 a.m. to 8 p.m., and the center is open for basketball Thursdays from 2 p.m. to 8 p.m.

For more information, call (386) 671-5780.

Mercury yoga in the gallery

Yoga in the Gallery November 30 from 5:30 to 6:30 p.m. at the CC and Hyatt Brown Museum of Art, 352 S. Nova Road meets at The Gallery in Daytona Beach.

Meet in the lobby to join a one-hour session with Ashley Brooks of Holistic Movements. The class is open to all experience levels. Participants should bring a mat, towel and water.

Cost is $5 for members and $10 for non-members.

For more information or to object, call (386) 255-0285 or visit moas.org.

Senior Fitness Class

JoJo’s Fitness and Fun, an exercise class for seniors, is held every Tuesday and Thursday at 10:30 a.m. at the Ponce Inlet Community Center, 4670 S. Meet at Peninsula Drive.

Class will focus on cardio, strength and balance. Hand-held weights, and resistance bands and balls are used. All equipment is provided. Participants should bring a water bottle. The first class is free, then $6 per class.

For more information, call Joan Vita at (386) 846-4813 or email jrosevita@me.com.

Chair yoga classes

Chair yoga classes are offered on Tuesdays from 4:30 to 5:30 pm at the Daytona Beach Shores Community Center, 3000 Bellemeade Drive.

A class for those who practice sitting and standing poses using a chair to help improve balance, posture, energy, breathing, strength, flexibility and relaxation.

The center offers floor-to-standing gentle yoga classes on Tuesdays and Thursdays from 6 to 7 p.m. Yoga classes are taught by certified yoga teacher Marty Williams.

The cost is $8. Daytona Beach Shores residence and membership not required.

For more information, call (386) 999-0096.

Exercises for the mature body

Synergy Senior Fitness offers exercises for the maturing body with classes led by senior fitness expert Arty Cordella.

Classes are Tuesdays at noon at Grace Episcopal Church, 4110 S. Ridgewood Ave., Port Orange, and noon Fridays at 316 Church St., Port Orange.

Insurances that donate to those who don’t have accepted eligibility or coverage. For more information, visit synergyseniorfitness.com or call (386). 931-3485.

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