health Fitness

Is weight loss your priority? Sunil Shetty Reveals His Fitness Mantra; Shares tips on what really matters

Sunil Shetty is the fitness mantra

Fitness means being able to carry out all my responsibilities throughout the day without any difficulty, says actor and martial arts expert Sunil Shetty.
He elaborates on it further in a Vlog posted on his Linkedin profile. “A life free of any major ailments, no issues with heart health or gut health, no health related issues…not suffering from any lifestyle ailments like chronic back pain, acidity or struggling with my knees due to my age. It means coming home after a hard day’s work, But not feeling tired, but only happy. That means spending quality time with family,” Shetty added in the vlog, among other things.

Sunil Shetty reiterated that exercise is not the same as six-pack abs or a flat stomach or controlling weight. It’s about being in a bigger place mentally, he added.

What is his focus now at the age of 62?

Sunil Shetty said that when he was young, he craved strength and Arnold Schwarzenegger was his ideal and icon. Now that he is getting older, he is now more focused on preserving his health so that he can live a long, healthy, happy life. Shetty said she focuses more on her spine, back and joints. “Some people start dragging or bending their legs as they get older. So I make sure to lift my legs and feet when I walk and focus on my upper back with lots of exercises to improve my posture,” said Shetty.

What the pandemic has taught us all

He says Covid has taught us to take care of ourselves, our family members and others. Fitness is not negotiable, it is not nice to be fit, it is important and necessary to be fit. We owe it not only to ourselves but also to the family, Shetty added.

He reminds us what has helped us survive against Covid, especially in India where yoga, Ayurveda and family values ​​prevail.

Be it jogging, walking, running, cycling, one should be active, he says. Even at work, don’t always stay at your desk or laptop, get up and be active.

Be an inspiration to people and be accountable to no one but yourself. If you are healthy, it means you are rich.

Here’s what he wrote in his LinkedIn post with a video clip to camera.

I often get asked about my fitness. People are usually looking for a secret sauce or a magic solution. Unfortunately, nothing.

The good thing is that fitness is actually a lot simpler than it makes it out to be. With information overload, we complicate things.

The great thing is that once you figure out the why part, the how part becomes much simpler.

Through this video I will make a few points that will address the why part.

– What is exercise and why is it so important to me?

– How exercise has helped me in my entrepreneurial journey

– Why I still prioritize fitness at 62

– Why you should pay attention to your health

– How to stay fit and healthy to help you on your professional journey

Following a pandemic that changed the world as we know it – we owe it to our families and to ourselves.

Being fit and healthy can have a very positive impact on your life, professionally, which is just a bonus.

Remember – focus on why you want to do it, and how it will look.

Wishing everyone a healthy, happy and high-impact life

Disclaimer: The tips and recommendations mentioned in the article are for general information purposes only and should not be considered as professional medical advice. Always consult your doctor or dietitian before starting any exercise program or making any changes to your diet.

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